Short & Long Term Fasting

Updated: Dec 10, 2019

Fasting, something humans have been doing for thousands of years. It has only been in the last 50 years that it has become an afterthought due to how companies were able to easily market their food product via TV, Radio, and now SMART phones.


This article is to bring to light the 7 Absurd Myths Of Fasting, as well as, the many benefits it brings.


First read 7 Absurd Myths Of Fasting, and then read The Complete Guide To Short & Long Term Fasting.


I would love your feedback on this as several of my clients (including "yours truly"), are partaking in several versions of fasting, and experiencing fantastic results!


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